So why choose Pilates?
Pilates is a method of body conditioning, designed by Joseph Pilates over 90 years ago. Using modified Versions of his original 34 moves you can strengthen and tone muscles, improve posture, provides flexibility and balance, unites mind and body, and creates a streamline shape.
Pilates is safe and effective for people who suffer from back problems and sports injuries. The pilates technique is used in physiotherapy, to help aid recovery and rehabilitation after surgery. It is not just for women but men too. All ages, shapes and sizes and fitness levels, pre-natal and post-natal. Unlike other exercises pilates can be tailord to your needs with health issues and postural faults taken into consideration.
"In ten sessions you will feel the difference, in twenty you will see the difference, and thirty you'll have a whole new body" Joseph H. Pilates
We are listed at www.pilates.co.uk
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